This book is an in-depth examination of the much needed process of “self”-study known as self observation. Only when we “Know Thyself” through self observation practice, says the author, are we capable of being present to life with genuine conscience. The methods presented here are capable of restoring an individual’s ability to pay attention to a fully functional and powerful tool for success in life and relationships. No other book on the market examines this practice in such detail. There are hundreds of books on self-help and meditation, but almost none on self-study via self-observation, and none with the depth of analysis, wealth of explication, and richness of experience which this book offers.