Discover the powerful spiritual and physical roots of Yoga with Georg Feuerstein - the foremost Western authority on the Yoga tradition.

What has become the most popular form of exercise in the West is an ancient and rich tradition, the understanding of which can transform one's Yoga practice from mere exercise to a holistic spiritual, emotional and physical practice.

With a comprehensive presentation covering the history as well as psychology of Yoga practice and literature, Feuerstein's authoritative book delves into lesser known forms of Yoga such as Raja Yoga, Bhakta Yoga, Kundalini Yoga, Mantra Yoga, Tantra Yoga and Jnana Yoga.